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Sad on Couch

Living with that Empty Space.

There are certain points during the day or week and even throughout the year that just make it harder to accept that life has changed. The places I struggled with initially were the places we would have gone together to: the supermarket, the garage and of course shops that we both would visit together. It felt odd as if I was missing something and of course my eyes would stray to couples holding hands, seeking each other’s advise or just walking side by side. I would hurry in and hurry out or simply not go there anymore. I honestly felt as if I had a neon sign above my head with a big arrow pointing down towards me with the words ‘Loser’ ‘Failure’ shining brightly for everyone to read. Life must go on though, and yes, time does make things easier but if you feel that you can’t move on, then you feel forever stuck in your isolated bubble, believing that you will be alone with that empty space shadowing you forever. So, I learnt some tricks that dimmed the neon light. They may appear silly and small things, but they started to work for me: When someone looked at me, I smiled even though I didn’t always feel like it. I changed the shopping bags I took to the shops because the old one’s reminded me of the past. I parked somewhere that I wouldn't have ordinarily parked to change my routine. I always bought one thing that was indulgent, not necessarily food but something just for me. I took my time and walked a different way around the shops. It wasn’t always easy, at times if I was in a hurry I would forget and fall back into old routines and habits but after a while, those old patterns started to fade, and new ones became the norm. Baby steps but each step took me closer to a new life and looking at everybody else, believing that they were all so much happier than me started to change. I just realised I was the one with the on/off switch to that neon light and I could turn it off whenever I wanted.

Loving Yourself After a Breakup

Fighting through the emotional roller coaster of a breakup is exhausting and draining, so loving yourself in the middle of the trauma, is one of the hardest things to do. So, what does loving yourself actually look like and how do you do it when you have little energy and limited desire to focus on anything else other than getting through another day. The first step is to choose your friends wisely. Keep those who genuinely know you and care about you, close at hand. They are the one’s who will give you your space when you need it and hold your hand when reassurance is required. Don’t beat yourself up and continually relive your pain. It’s ok to cry or be angry, you will have days when it’s going to be really hard, and you will struggle but remember always to be kind to yourself. Take care of yourself, make sure you eat healthily, drink plenty of water, go for walks or take time out to read. If you are creative, be creative. Start to think about things that you know make you happy, jot them down in a list and start to think about how you can make them a reality. When everything seems overwhelming and the mountain you feel that you have to climb seems to be unconquerable, lower your eyes and focus on each step you take. In time, that view will change, the summit will be closer and you will soon be in a position to decide the route you want to take on the other side. I honestly felt as if I had a neon sign above my head with a big arrow pointing down towards me with the words ‘Loser’ ‘Failure’ shining brightly for everyone to read. Life must go on though, and yes, time does make things easier but if you feel that you can’t move on, then you feel forever stuck in your isolated bubble, believing that you will be alone with that empty space shadowing you forever.

Image by Michael Fenton

Resources.

Image by Content Pixie
Image by Content Pixie

Balancing your worklife with divorce.

Questions to ask your Legal Advisor.

Questions to ask your Legal Advisor.

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